Dec.6.2009 Birdie Event Competition @11AM @ABC (Let's gO SuperBird TEAM.)
1) Avoid injury: Don't play so hard
2) Do light weight & swimming@ Bally Fitness:Monday-Wednesday-Friday:Saturday-off day before Tournament Sunday
3)Today--Did a light work-out @ABC:Play 2 light games with weaker players for training placement shot & back hand clear.
4)Thursday: Will do some Pilates @ Bally: Great aerobic exercise to improve Cardio & foot work.....
5)Friday: Hit ABC and do 2hrs light games.
6)Sat:off day---> :)
Note: If you sweat a lots: Don't drink water ONLY-->drink Gatorade to replace electrolytes loss:especially Sodium & K+--That the reason why you get cramp & extra tired if you being playing too long w/out proper DRINK!!!